Welcome to Integral Mental Health Counseling

Queens based psychotherapy practice offering individual, couples, and family counseling, in person and online throughout New York City.

Our Mission

At Integral Mental Health Counseling (Integral MHC), our mission is to empower individuals, couples, and families to achieve emotional well-being, resilience, and balance in their lives. Based in Queens, NYC, we provide accessible psychotherapy in a safe, respectful, and confidential space where people feel supported and understood. Through evidence based and trauma informed therapy approaches, our licensed therapists guide clients toward healing, growth, and greater self awareness.

We are committed to making mental health care in Queens inclusive and responsive to people from diverse cultures, ages, and backgrounds. By helping clients build coping skills, strengthen relationships, and connect with supportive communities, we create a foundation for lasting positive change. At IntegralMHC, no one walks the journey alone, our therapists stand beside you every step of the way, whether you’re seeking help with anxiety, depression, trauma, or relationship counseling.

Our Services

Discover the right therapy in Queens, NYC for your unique needs. Our services are grounded in compassion, cultural responsiveness, and evidence based psychotherapy to support lasting healing.

Psychiatric Services

Ask about your psychiatric services!

Individual Therapy

One-on-one sessions tailored to your personal
journey of healing and growth.

Couples Therapy

Strengthen your relationship through guided
communication and connection.

Immigration Evaluation

A crucial component of many legal immigration proceedings

EMDR

EMDR is a highly effective, evidence-based psychotherapy

Family Counseling

Create harmony and understanding within your
family dynamics.

Not sure which service is right for you?

Why customers love us

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A truly transformative experience that left me feeling completely rejuvenated and peaceful beyond my expectations"

Sophia Carter

Wellness Blogger

The perfect escape from daily stress, offering unmatched relaxation and careful attention to every detail. Every visit feels like stepping into a haven of calm. The soothing ambiance, combined with expert therapists and personalized care, ensures an experience that melts away tension.

Emily Ross

Yoga Instructor

Book an Appointment

At Integral Mental Health Counseling our mission is to strengthen and heal families and individuals from all walks of life through mental health counseling.

Testimonials

"I’ve been working with Stephanie Tolli for several months now, and I truly feel fortunate to have found her. From the start, she has been incredibly supportive, trustworthy, and genuinely invested in my growth. She’s helped me develop concrete strategies that I use in my everyday life."

"I am so grateful for the insight and compassion of Dr. Israel Gonzalez. He created a calm and safe space where I felt truly heard, which helped me feel more confident and less lost in life. His thoughtful approach to understanding my anxiety and providing actionable strategies made a profound difference, and I highly recommend him to anyone seeking meaningful support."

★★★★★ 5/5 – Life-Changing Support Working with Therapist Olsen has truly been one of the most transformative experiences of my life. From our very first session, I felt genuinely heard, respected, and supported. His calm presence, deep insight, and nonjudgmental approach created a space where I could finally start unpacking things I had carried for years.

Let’s Connect

Comprehensive care for your mental health needs.

Frequently Asked Questions

We believe in transparency and want you to feel informed and comfortable before taking the first step in your healing journey.

How do I know if therapy is right for me?

If you’re experiencing persistent feelings of sadness, anxiety, stress, or if life changes are affecting your daily functioning, therapy can be beneficial. Even if you’re generally well, therapy can help with personal growth, relationship enhancement, and building resilience. Our free consultation can help determine if our approach is right for you.

What should I expect in my first session?

Your first session is about creating comfort and understanding. We’ll discuss your concerns, goals, and background in a non-judgmental space. You’ll learn about our approach, ask questions, and together we’ll determine the best path forward. There’s no pressure – this is your time to see if we’re a good fit.

How long does therapy typically take?

Therapy duration varies based on your goals and needs. Some people see improvements in 8-12 sessions, while others benefit from longer-term support. We regularly check in about progress and adjust our approach. You’re always in control of your therapeutic journey.

What makes your therapy approach different?

We combine evidence-based practices with genuine human connection, creating a warm, personalized experience. Our integrative approach means we adapt our methods to your unique needs rather than using a one-size-fits-all model. We focus on both healing and growth, addressing immediate concerns while building long-term resilience.

Do you offer online therapy sessions?

Yes! We offer both in-person and secure online sessions through our HIPAA-compliant platform. Online therapy provides the same quality of care with added convenience and accessibility. Many clients appreciate the comfort of therapy from their own space.

What therapy methods do you use?

We integrate multiple approaches including CBT, trauma-informed care, mindfulness-based therapy, and humanistic methods. Our therapists are trained in EMDR, DBT, and other specialized techniques. We’ll explain our approach and ensure you’re comfortable with the methods we use together.

Do you accept insurance?

Yes, we accept most major insurance plans including Medicaid, Medicare, Anthem, Aetna, Wellcare, and others. We also offer a sliding scale for those without insurance or with high deductibles. Our team can help verify your benefits and explain your coverage before your first session.

Is my information kept confidential?

Absolutely. Your privacy is sacred to us. All therapy sessions and records are strictly confidential and HIPAA-protected. We only share information with your written consent, except in rare cases where safety is a concern. Your trust and privacy are fundamental to effective therapy.

Can I switch therapists if needed?

Of course. The therapeutic relationship is crucial for healing, and sometimes a different therapist might be a better fit. We want you to feel completely comfortable and supported. If you’d like to try working with someone else on our team, we’ll facilitate that transition smoothly and without judgment.

Insurance Accepted

We’re committed to making therapy accessible. That’s why IntegralMHC partners with a variety of insurance providers, so you can focus on your healing journey with peace of mind. Other insurances may be accepted, please call our office to ask.